Why am I tired all the time?
13.06.2025 02:09
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
They don’t know why though.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Fish & Poultry
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1. Get natural sunlight as early as possible
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
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- Fruits
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Red meat
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.